Dry brushing. I'm hooked on it. I've been dry brushing my entire body every night before I have a bath and have seen great results. All you have to do is purchase a brush, preferably with all-natural bristles (I like this
one) and spend five minutes a day brushing your skin, always towards the heart. (Watch a how-to video
here.) When you dry brush you stimulate your lymphatic system, exfoliate dead skin, help to reduce cellulite and get rid of toxins in the body. At first it kind of hurts but the more you do it, the more you feel like you're scratching an itch and it will feel good ; ) After I finish my little nightly ritual I slather coconut oil on my body to moisturize. Try it, you won't regret it! It literally takes five minutes and dry brushing is the cheapest and easiest thing you can do to keep your skin looking healthy and young : ).
